Why dieting doesn't usually work Ted Talk

I was so inspired by this Ted talk by Sandra Aamodt. I highly recommend watching this. I especially love what she says at the end.

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good.